FULL MOON RELEASE:
Ecstatic Dance & conscious movement Event
Saturday March 11th
6:30-8:30PM
LOCATION: Open Door Studios
Address: 3706 Central Ave
Join Kat Harmon of Sol Harmony and Josh Vogt of Zen Within for an evening of intention, movement, release, & commUnity
This offering will begin with stillness to check in with our energy personally and collectively.
Please bring something comfortable to sit on.
Then we will connect with our bodies allowing them to move with freedom & curiosity. This gives us an opportunity to shed any stagnant, stuck, old or heavy energy that is ready to go.
Please wear something comfortable to move in.
No shoes required.
Get to know your presenters...
Kat Harmon
200 Hr RYT, Self Love Guide, Reiki Practitioner, Yoga Instructor, Dance Instructor, Founder of LTSOOY, and Co-Founder of Sol Harmony Fest
Kat Harmon is an event producer, workshop instructor, and community builder. You can catch her hosting weekly Wednesday yoga classes at Cabarrus Brewery and Sunday morning at Southern Strain brewery.
Kat is the mastermind behind the “Love the Shit out of Yourself” brand that promotes “self-care” by being in charge of your REALITY! “It's time to take back the reins of your life by loving the shit out of YOURSELF!”
Kat also spends the entire year planning for her “Sol Harmony Fest” a 3 Day Immersive Holistic Healing Arts Festival hosted in TBA, NC in 2023.
“I have lived quite the colorful life! Hiding most of my emotions behind incredible people pleasing tendencies. This led to frustration, illness, physical pain, severe anxiety, and resentment. I was in the mindset that my life was awful and hard because of others. In reality, and this was a hard pill to swallow, I had created these situations myself. Since acquiring this awareness, I have been shifting my perception of how I need to move in this world. Every day striving to give myself the same love I share with others. This has completely changed my reality!
These are just some of the reasons I do what I do. If I can help you see how incredibly amazing & valuable you are... JUST AS YOU ARE... and save you the struggle of having to figure it all out on your own, it would just about make my heart burst! My whole life all I have wanted was to help others feel good about themselves. Whether it was from being a class clown to make people smile, a performer on stage, a bar manager, a dance teacher, a yoga instructor, an event coordinator... and all the other characters I have played... I always wanted to help.
DJ JOSH PAUL
Dj Josh Paul's music is perfect for ecstatic dance, yoga events, workshops, and other conscious movement gatherings. His goal is to create a safe and sacred space for people to connect with their bodies, let go of self-consciousness, and fully immerse themselves in the present moment. His music is designed to help people connect with their inner selves, release pent-up emotions, and experience the joy and freedom of movement.
The Experience
As a DJ, my goal is to create a safe and inclusive space for individuals to let go of self-consciousness and fully immerse themselves in the present moment.
I believe that through the power of movement and music, we can access a deeper sense of self-awareness and connection to our bodies and emotions. I am passionate about using music as a tool for healing and personal growth, and I am always exploring new ways to incorporate different genres and rhythms into my sets. Whether it's through the use of traditional instruments, electronic beats, or live musicians, I strive to create a unique and uplifting experience for each event.