Gentle Heart Opening & Nervous System Reset
Are you feeling overwhelmed by the weight of the world, deeply emotional, or on the verge of burnout? This sacred container is lovingly designed for sensitive souls who crave a soft place to land—a space to recalibrate, reconnect, and rise from the inside out.
Join us for Root to Rise, a restorative sound and energy healing workshop created to support your tender heart and soothe your nervous system with grace and care.
We begin our time together by anchoring into the present moment through intention setting, guided meditation, and sacred earth offerings. This gentle opening invites you to release the noise of the outside world and come home to your body and spirit.
From there, you’ll be held in a deeply immersive sound healing ceremony, blending channeled vibrational medicine, alchemy crystal bowls, and sacred frequencies. Through this sonic journey, we’ll clear and release stagnant energies, tenderly support the heart chakra, and bring the nervous system into a state of regulation and peace. This is not about pushing—it’s about allowing, softening, and receiving what your body and spirit are ready for.
We’ll close with a grounding integration meditation, sealing in the frequencies and anchoring the light you’ve reclaimed—so you can move forward feeling resourced, spacious, and supported.
This is a space where your sensitivity is sacred. Where your heart is honored. And where your healing begins with love.
Your Guides for the Journey:
Katie Sutton and Josh Vogt of Zen Within Academy are a husband and wife sound and energy healing duo from Charlotte, NC who combine meditation with sound and energy healing to support participants in finding their own Zen Within. They are the founders of Zen Within Academy, an online and in person community supporting awakening souls through retreats, one on one sessions, online classes and sound healing workshops. With over 11 years of sound healing experience plus training in multiple healing modalities their sound healings are a journey unlike any other you will ever experience. They weave their voices together with over 35 different instruments from around the world to create a uniquely healing container of love and support for your transformation.