
Candlelit Winter Solstice Sound Healing Meditation w/ Zen Within Academy
Candlelit Winter Solstice Sound Healing Meditation
Join us for an evening of renewal and reflection at Bright Haven Farm in Huntersville, NC. Experience the soothing vibrations of crystal singing bowls, guided meditation by Katie and Josh of Zen Within Academy, and a sacred winter solstice ritual. Surrounded by candlelight, connect with your inner light, release what no longer serves you, and set powerful intentions for the year ahead. Perfect for all experience levels, this event offers deep relaxation, community connection, and spiritual upliftment. Reserve your spot today and embrace the returning light!

Slow Flow + Sound Journey
Join us at Zen Within Academy on August 10th, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.

Transcendent Sound Bath Journey Charlotte
Experience a transformative evening of healing and rejuvenation as Zen Within Academy presents a special sound healing event featuring world-renowned flutist Sherry Finzer, alongside Katie Sutton and Josh Vogt. This unique collaboration brings together the powerful energies of these gifted healers and musicians for a truly immersive experience.

Slow Flow + Sound Journey
Join us at Zen Within Academy on August 10th, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.

Summer Solstice Sound Bath & Energy Healing in Charlotte
Join Katie Sutton and Josh Vogt of Zen Within Academy for a transcendent journey into the heart of your inner universe with our "Unlocking Your Zen Within: Sound Bath and Energy Healing Ceremony." This special Summer Solstice gathering focuses on the Solar Plexus, empowering your sense of self and personal power. Immerse yourself in the harmonious vibrations of sound and profound healing energies at Bright Haven Farm on June 8th. Reserve your spot now for an unforgettable journey of healing, self-love, and awakening.

Unlock Your Zen Within Sound and Energy Healing Ceremony
Dive into a journey of self-discovery and inner peace at our transformative healing ceremony. Experience the harmonious power of sound and energy work with Katie Sutton and Josh Vogt, your guides to unlocking the universe within.
Harmonize body, mind, and spirit with crystal bowls, tuning forks, and sacred instruments.
Release energetic blockages through sound therapy and energy healing.
Connect to your higher self in our serene sanctuary.

Slow Flow + Sound Journey
Join us at Zen Within Academy on February 24, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.

Slow Flow + Sound Journey
The Holistic Healing Experience: Slow Flow Yoga and Sound Journey
Join us for a celebration of the body, mind, spirit connection with a 75-minute accessible yoga flow + sound bath with Grace & Zen Within. Experience the healing power of dynamic yoga asana, sound healing, & guided meditation to gently massage the physical, cellular, and energetic bodies back into harmony. This class will elevate your weekend, while clearing blockages and restoring vitality. Grace Millsap will intuitively guide you through yoga asana, as Katie & Josh Vogt of Zen Within Academy weave together a tapestry of gongs, crystal and Tibetan singing bowls, native drum and flute, didgeridoo, handpan, and mantra to usher you into a state of deep relaxation and restoration.
What to bring:
yoga mat
water
anything else they need to get cozy
Investment: Early bird price of $35 until 11/26, $40 after!

Thresholds…Walking towards the Mountain Retreat
Weaving the Golden Threads of Transformation
Embark on a Transformative Journey of Self-Discovery and Growth
In the video below, Lea Motlow of Golden-Threads and Katie Sutton of Zen Within Academy, share more about their upcoming retreat
Thresholds...Walking Towards the Mountain.
The format of this retreat will follow the vision quest model. The vision quest/fast has been a ceremonial rites of passage within tribal cultures for many thousands of years. It is a ceremony that assists one in intentionally leaving behind what no longer serves and stepping into the next stage of their life. Even if there is a lack of certainty around the next stage of life, the ceremony will assist you in walking towards your souls calling.
The Mountain is your SOUL…the vision quest process is the walk you follow.
During this 4 Day, 3 Night retreat Lea Motlow a Vision Quest Guide, who has navigated her own journey with the calling of the Apu's (mountains) of Peru, and cultivated a strong connection to Pachamama and the Angels; along with Katie and her gifts as a Healer using her connection to the Stone beings, Sound and Energy Medicine and Intuitive Channeling will create a strong container to support you as you let go of what no longer serves you, enabling you to walk towards a new life.
What do you want to let go of? What is calling you forward?
The Soul Quest
Prior to The Retreat: The Calling…Who AM I?
This will begin prior to arrival to the retreat. The moment you register you will be called into the sacred container that Lea and Katie have created. They will begin holding the space for you to discover more about yourself and what is calling you to this quest. Guidance will be provided leading up to the retreat to facilitate this process.
Part 1: The Severance….Letting it ALL Go!
You will be assisted in letting the old stories that no longer serve rise to the surface to be released. Katie and Lea will share teachings and processes to assist with this letting go and a death lodge ceremony will take place that evening including sound healing, earth medicine and channeled messages.
Part 2: The Threshold….Stepping into the Sacred World of Wilderness
During this day of the retreat we will perform a threshold ceremony on the land. Helping you to offer prayers and requests to spirit before crossing the threshold into your fasting ceremony. This will be solo time on the land to connect and process what is needed while receiving messages and information from spirit through your own unique connection. This will be a time for silent connection, prayer and contemplation.
Part 3: The Reincorporation….Returning to Your Life and Your People
We will feast and celebrate in sacred circle following the threshold ceremony. Additional teachings will be shared to assist you during your time out on the land and tools to use as you walk forward into your new life.
Part 4: The Giveaway…Living Your Life as Ceremony
During this ceremony you will be guiding in offering something, a sacred item you bring with you to the retreat, to someone else in attendance. This ceremony marks the end of the cycle you have completed and an activation of your brand new beginning and is a symbol of giving away your medicine without attachment.
Throughout the weekend Lea, Katie and Josh will be offering teachings, energy medicine, sound healing and channeled messages from spirit to support you in navigating the vision quest process. You will also be sharing in a sacred community with others on this journey, developing bonds and finding support on your Hero’s journey.

Thresholds…Walking towards the Mountain Retreat
Weaving the Golden Threads of Transformation
Join Lea Motlow and Katie Sutton for a Soul Quest Experience
More about our Retreat in the Video below.
The format of this retreat will follow the vision quest model. The vision quest/fast has been a ceremonial rites of passage within tribal cultures for many thousands of years. It is a ceremony that assists one in intentionally leaving behind what no longer serves and stepping into the next stage of their life. Even if there is a lack of certainty around the next stage of life, the ceremony will assist you in walking towards your souls calling.
The Mountain is your SOUL…the vision quest process is the walk you follow.
During this 4 Day, 3 Night retreat Lea Motlow a Vision Quest Guide, who has navigated her own journey with the calling of the Apu's (mountains) of Peru, and cultivated a strong connection to Pachamama and the Angels; along with Katie and her gifts as a Healer using her connection to the Stone beings, Sound and Energy Medicine and Intuitive Channeling will create a strong container to support you as you let go of what no longer serves you, enabling you to walk towards a new life.
What do you want to let go of? What is calling you forward?
The Soul Quest
Prior to The Retreat: The Calling…Who AM I?
This will begin prior to arrival to the retreat. The moment you register you will be called into the sacred container that Lea and Katie have created. They will begin holding the space for you to discover more about yourself and what is calling you to this quest. Guidance will be provided leading up to the retreat to facilitate this process.
Part 1: The Severance….Letting it ALL Go!
You will be assisted in letting the old stories that no longer serve rise to the surface to be released. Katie and Lea will share teachings and processes to assist with this letting go and a death lodge ceremony will take place that evening including sound healing, earth medicine and channeled messages.
Part 2: The Threshold….Stepping into the Sacred World of Wilderness
During this day of the retreat we will perform a threshold ceremony on the land. Helping you to offer prayers and requests to spirit before crossing the threshold into your fasting ceremony. This will be solo time on the land to connect and process what is needed while receiving messages and information from spirit through your own unique connection. This will be a time for silent connection, prayer and contemplation.
Part 3: The Reincorporation….Returning to Your Life and Your People
We will feast and celebrate in sacred circle following the threshold ceremony. Additional teachings will be shared to assist you during your time out on the land and tools to use as you walk forward into your new life.
Part 4: The Giveaway…Living Your Life as Ceremony
During this ceremony you will be guiding in offering something, a sacred item you bring with you to the retreat, to someone else in attendance. This ceremony marks the end of the cycle you have completed and an activation of your brand new beginning and is a symbol of giving away your medicine without attachment.
Throughout the weekend Lea, Katie and Josh will be offering teachings, energy medicine, sound healing and channeled messages from spirit to support you in navigating the vision quest process. You will also be sharing in a sacred community with others on this journey, developing bonds and finding support on your Hero’s journey.